Steven Dekarski » Sport

Mt Tauhara Run

Steven Dekarski — Wed, 28 Mar 2012 02:15:19 +0000

Interval Training Day

Steven Dekarski — Sun, 25 Mar 2012 09:24:23 +0000

Today I did the interval training as I did last time this week. Things went somewhat better but only just. Hope this gets better!

Worst Workout Ever

Steven Dekarski — Mon, 19 Mar 2012 06:22:53 +0000

It was supposed to be a 20 minute workout but after throwing up twice and 45 minutes later I finally finished. I thought it was going to be an easy day. Wrong! This was the workout:

10 x 20 second hill sprints with the walk down for recovery

5 x 20 second hill sprints dragging a tyre with the walk down recovery

5 x 20 second hill sprints carrying the tyre above my head with the walk down recovery

Who do I have to thank for this – Tim Moore at Bodyworx Taupo

Day 037

Steven Dekarski — Sun, 06 Feb 2011 08:40:50 +0000

Day 020

Steven Dekarski — Thu, 20 Jan 2011 06:28:24 +0000

Bouldering at TCA

Steven Dekarski — Thu, 28 May 2009 07:09:07 +0000

Went for a quick bolder with Carleen on Monday night at TCA

Did a few 5b – 6a routes.

Coastal Trail Series – Exmoor

Steven Dekarski — Mon, 11 May 2009 21:55:54 +0000

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Coastal Trail Series – Cornwall

Steven Dekarski — Tue, 21 Apr 2009 18:40:43 +0000

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Coastal Trail Series – Pembrokeshire

Steven Dekarski — Sat, 14 Mar 2009 21:40:26 +0000

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Coastal Trail Series – South Devon

Steven Dekarski — Wed, 25 Feb 2009 20:57:23 +0000