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Mt Tauhara Run

link March 28, 2012 in Sport with 0 Comments

Interval Training Day

March 25, 2012 in Sport with 0 Comments

Today I did the interval training as I did last time this week.  Things went somewhat better but only just.  Hope this gets better!

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Worst Workout Ever

March 19, 2012 in Sport with 0 Comments

It was supposed to be a 20 minute workout but after throwing up twice and 45 minutes later I finally finished.  I thought it was going to be an easy day. Wrong!  This was the workout:

10 x 20 second hill sprints with the walk down for recovery

5 x 20 second hill sprints dragging a tyre with the walk down recovery

5 x 20 second hill sprints carrying the tyre above my head with the walk down recovery

Who do I have to thank for this – Tim Moore at Bodyworx Taupo

Day 037

February 6, 2011 in Photos, Sport with 0 Comments

ACT and Carabiner

Day 020

January 20, 2011 in Photos, Sport with 0 Comments

Windsurfing on lake Taupo

Bouldering at TCA

May 28, 2009 in Sport with 0 Comments

Went for a quick bolder with Carleen on Monday night at TCA

Did a few 5b – 6a routes.
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Coastal Trail Series – Exmoor

May 11, 2009 in Sport with 0 Comments

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Coastal Trail Series – Cornwall

April 21, 2009 in Sport with 0 Comments

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Coastal Trail Series – Pembrokeshire

March 14, 2009 in Sport with 0 Comments

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Coastal Trail Series – South Devon

February 25, 2009 in Sport with 0 Comments

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