On Saturday I went as a “big person” on a trip to climb Mt Ngauruhoe with 10 Pike-lets. This is part of their William Pike Challenge Award. The Pike-lets have to summit the three volcanoes; Mt Ruapehu, Mt Ngauruhoe and Mt Tongariro. There was to be no luck on this day as the cloud didn’t lift. William Pike Challenge Award
It was supposed to be a 20 minute workout but after throwing up twice and 45 minutes later I finally finished. I thought it was going to be an easy day. Wrong! This was the workout:
10 x 20 second hill sprints with the walk down for recovery
5 x 20 second hill sprints dragging a tyre with the walk down recovery
5 x 20 second hill sprints carrying the tyre above my head with the walk down recovery
Who do I have to thank for this – Tim Moore at Bodyworx Taupo
March 15, 2012 in
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